My Qualifications

Yoga poses

Yoga Class in Session



chakrasana helps to strengthen the back,chest and arms




                           Sirsasana/ headstand increase the flow of blood to the brain,
 improve memory and other intellect functions



Ajenasana helps strengthen the back region- upper, middle and lower



Dancer pose enhances your concentration



1/2 camel pose stretches & strengthens the back & shoulder

Resting pose.. Such a bliss!

Oyster pose great for those who suffer from stiff neck & shoulder.. wonderfull relief!!!

                    

Timetable for Yoga & Pilates Classes

*FEES FOR 12 LESSONS/ 3 MONTHS PAYMENT IN ADVANCE -RM 150.00 (Yoga)
*FEES FOR 12 LESSONS/ 3 MONTHS PAYMENT IN ADVANCE- RM 180.00 (Pilates)
*ZUMBA FITNESS FEE PER MONTH RM 80.00
*1 FREE CLASS TRIAL FOR YOGA & PILATES BEFORE SIGNING UP
* FULLY EQUIPPED PROP FACILITIES FOR YOGA CLASSES - BLOCKS, STRAPS ETC..
*PLEASE DO BRING OWN YOGA MAT FOR HYGINE PURPOSE
Please do contact me at 03 5633 0209 or sharm_kevalaholistic@yahoo.co.uk for further queries

MONDAY
3:15P.M-4:15P.M (YOGA/ADVANCE)
8:00P.M-9:00P.M (YOGA/INTERMEDIATE)

TUESDAY
0900-1000 A.M ( YOGA/BEGINNERS)
7:30P.M-8:30P.M (ZUMBA FITNESS)
8:30P.M- 9:30P.M (YOGA/BEGINNER)

WEDNESDAY
0900-1000 (YOGA/BEGINNER)
1000-1100( YOGA/INTERMEDIATE)

7:00P.M-8:30P.M(YOGA/ADVANCE)- 1 1/2 HRS
8:30P.M-9:30P.M (YOGA/ADVANCE)

THURSDAY
1000-1100 ( YOGA/INTERMEDIATE)
4:30P.M-5:30P.M ( YOGA/ INTERMEDIATE
7.30P.M - 8.30P.M ( YOGA/ BEGINNER)
8.30P.M - 9.30P.M (YOGA/BEGINNER)

FRIDAY
6:40P.M-7:40P.M (PILATES/ BEGINNER)
7:40P.M-8:40P.M ( YOGA/BEGINNER)
8.40P.M - 9.40P.M ( YOGA/ BEGINNER)

SATURDAY
10.30A.M-11.30A.M ( PILATES/ BEGINNER)
4:00P.M-5:00P.M ( YOGA/INTERMEDIATE)

SUNDAY
1000-1100 ( YOGA/PRIVATE)
1100-12:00P.M (YOGA/ BEGINNER)