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| chakrasana helps to strengthen the back,chest and arms |
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| Sirsasana/ headstand increase the flow of blood to the brain, improve memory and other intellect functions |
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| Ajenasana helps strengthen the back region- upper, middle and lower |
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| Dancer pose enhances your concentration |
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| 1/2 camel pose stretches & strengthens the back & shoulder |
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| Resting pose.. Such a bliss! |
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| Oyster pose great for those who suffer from stiff neck & shoulder.. wonderfull relief!!! |
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